For D & J Training and Fitness, LLC, training is a way of life. Whether you’re an elite alpinist who spends days strung out on remote Patagonian peaks or a mother of four who is more interested in taking the grandkids to play Frisbee on the beach, we can turn your aspirations into actuality. Our goal is to elevate your body and your mind to a level which you never knew was attainable. We strive for peak performance. In truth, our body is the vessel by which we live out our lives. An unhealthy, untrained body breeds poor performance in the game called life. Our job at D & J Training and Fitness is to provide the programs and services necessary to allow your body to take you higher, farther and faster on whatever journey your body and mind embark upon.
D & J Training and Fitness, LLC, is a small business owned and operated by father and son. Together, we provide physical training on two very distinct platforms. Fundamentally, our training is very similar - at the core of our training is function! After all, what good is muscular strength and endurance if it can’t be applied to your daily life? Where we differ is our approach. But herein lies the most valuable characteristic to the partnership. At one end of the spectrum, the science of training is applied to older populations and the general public in a way which allows any and all to reap the benefits of incorporating strength and endurance training into a healthy, active lifestyle. While, at the other end of the spectrum, the approach is focused on high intensity strength and conditioning to prepare the body for overcoming the high demands and stresses inflicted by sport and athletics.
Our Mission Statement:
"D & J Training & Fitness, LLC, is committed to providing professional, knowledgeable, safe and effective training to each and every client. Our purpose is to assist every client in achieving their goals and, in the process, empowering them to attain a supreme level of fitness and health."
Read more on our About Us page…